Expression - The Five Rhythms dance class is set for Harwich. (Image: Pexels)
RESIDENTS have been encouraged to attend a new workout dancing class that utilises simple movement practices.
The Five Rhythms dancing class run by Gabrielle Roth will take place in the Harwich Arts and Heritage Centre.
All ages are welcome to take part in an environment that encourages a range of movement based on the 'five rhythms' which are flowing, staccato, chaos, lyrical and stillness.
Rather than having steps to follow, each rhythm allows dancers to express themselves and their own choreography.
The class will take place on Sunday, January 22, from 4pm to 6pm.
For more information and to book your place email bit.ly/3k8THgo.
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