A FREE ‘Menopause Mindset Workshop" will take place online to ‘support and empower’ women in Colchester and Tendring.
The online workshop will take place on July 1 at 19.30pm by the certified Life Coach and Self-Love Coach Sarah Hunt who lives in Harwich.
Sarah said: “I created this workshop using the mindset strategies that helped me overcome my own menopause struggles”.
“My menopause journey began in 2022 when, at 41, a hysterectomy put me into surgical menopause. Unprepared for the onslaught of insomnia, night sweats, hot flushes, brain fog, and exhaustion, I found that while HRT helped, it wasn't enough”.
She added: “Without additional support or advice, I felt I was merely existing rather than living”.
Sarah shares her strategies in the mindset focused workshop which she does for free as she is “passionate about providing support to other women who feel like I did”.
Sarah also said that as she lives in Harwich, she is also available to help other menopause support groups or organisations to deliver workshops in person. person then that is also an option.
To join the session or to contact Sarah Hunt, please follow or privately message her on Instagram at @the_menopause_mindset_mentor/ or email her at hello@sarah-hunt.co.uk or contact her on her website at https://www.sarah-hunt.co.uk/.
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